Stress Release Made Easy
February 24 @ 10:00 am - 4:00 pm
In this one day 6-hour) engaging, entertaining and stress relieving workshop you will learn the secrets to immediate stress reduction. Registered Massage Therapist and Touch For Health Instructor will guide you through quick learn and quick to use tools to optimal stress management so you can live your life empowered and free from burdens that hold you back.
What is stress
Warning Signs of stress in yourself and others
How to identify your unique stress and stressor’s
Determine good stress from Bad Stress
Techniques to reduce bad stress Right Now!
Develop a defense system against ongoing stressor’s.